WALKING THROUGH LIFE
In this workshop we will experience the wonder of walking.
And how to improve and upgrade your walking efficiency and pleasure.
So many things are going on: you don’t have to go abroad for a holiday!
– experience walking from the perspective of our bones and joints
– discover BONE RYTHMS , how bones counterrotate in movement
– a good time to look at the Hip Joint, the Knee and the Foot …
– and higher up, the Pelvis, the Sacrum, the Spine, Head and Arms!
See how force is dissipated through muscles, ligaments and intervertebral discs, menisci..
Experience your body as a tensegrity system. . You will become aware of your patterns.
This workshop will be adapted to your needs, and therefore is wonderful for small groups.