Healthy knees

Imagery for Healthy Knees   

    The knee is the largest and most challenged joint we have. Incorrect alignment and lack of proper training can cause the knees to become painful as ligaments, joints and muscles are strained. In the course of the class we will gain insight into the design and function of the knee, learn to visualize efficient knee function based on its design, experience how the function of the knees relates to your hips and feet, and discover imagery that will make walking and running more efficient and pleasurable.