Free neck& shoulder

 

images-2Relax your Neck – Liberate your Shoulders


Experience the power of imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature. Learn how to melt away tension and associated mental anxiety. Release holding patterns in the upper body by activating the pelvic floor foundation and becoming aware of organic causes of tightness and muscular rigidity. Learn the experiential anatomy of the shoulder girdle and benefit from an in- creased awareness into the function and interaction of joints and muscles. Exercise with small rolling balls to experience smooth joint action, increased circulation and balanced posture.This serves as a wholesome foundation for a liberated shoulder girdle and a relaxed, mobile neck. A unique evolutionary invention, our shoulder girdle allows us to maintain our arms above our heads for a fairly long period of time without tiring. The counterbalancing effect of the shoulder blade is especially helpful in arm elevation. Experience how the design of the shoulder girdle suspends it from the ribcage. Learn how to melt away tension and associated mental anxiety. Let your shoulders and neck be- come a place of ease and comfort:

  • Learn how your shoulders are designed to move.
  • To have suspended, free and easy shoulders. rug
  • To use Franklin balls and elastic bands to create smooth joint action

Also see Relax Your Neck, Liberate your Shoulders
Book by Eimages-1ric Franklin

Liberate your shoulders, free your neck

Shoulder tension is epidemic!

 

Stress, emotional tension, bad posture, lack of movement.

Many tension patterns become a permanent part of ourselves..

So liberating shoulders and neck will also relax your mind and spirit..

In this workshop you will experience your anatomical design in action: a deeper, felt understanding of shoulder girdle, collar bone, ribs,arms, shoulder blade … will enable you to embody function better.

EMBODIMENT OF FUNCTION IMPROVES FUNCTION

This will have an immediate effect on  breathing, posture, stability, coordination and freedom of movement.
Tension leaving your system will leave you with a generally better mood.
You will experience change and improvement, and as this change is a result of movement in combination with understanding you will always be able to find it again…

Imagery will be used to enhance biomechanical advantage and to create more feedback to the brain.
We will use Franklin balls and bands.
Enjoy!

 

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