PRACTICAL INFORMATION
All these workshops aim for better selfcare, wellbeing
and more focused movement and posture.
We use science based information and there is a lot of fun too.
Workshops take 2 hours.
For groups up to max 40. Franklin Method balls and bands are used.
Keynote, props and anatomical models.
I will distribute handouts. You don’t have to take notes.
You may find the exercises liberating on a personal and group level.
Important: if you suffer from astma, hyperventilation, COPD or other, let me know