Bye bye Physio

Hours on end at your desk, focused on a computer, tension, lack of movement variability… can all add up to aches in the back, shoulders, headaches… all kinds of problems that can interact with each other and cause ever-present situations, undermining attention span and mood.

How to get out of that? 

• Fixing and correcting yourself works only temporarily and often spirals into more tension.
• Stretching doesn’t always help when you are in pain as your brain notices primarily tension. This leads to more stretching and more tension… This workshop will help you to positive change 
• You will learn to move from a perspective on functional anatomy, psychology, motivation – you learn how to be really “present” so you can notice yourself and you can notice “change” 
• You learn how to use Body and mind, moving towards “ideal movement” vs avoiding pain or restriction – you will start to feel more “at home” in your body.

COMBINING ATTENTION, SENSATION, MOVEMENT AND INSIGHT: THE FRANKLIN METHOD

What else can you learn? 

• Initiating movements from exact joint location
• Sitting and standing in a dynamic way – melting tension through proprioceptive exercise, tapping, etc.
• How to keep abs and pelvis floor alive when sitting
• Connecting posture, breathing, and movement…

THE BEST GIFT FROM THE BOSS