In this workshop, you will learn various techniques to calm down and/or stay calm. Many of these techniques are used by performers and musicians. Being expressive and at the same time in control of fine motor skills while under pressure is challenging. Clear thinking, controlled breathing, and embodied movement can be learned. It does wonders in public speaking and in staying calm while having a difficult conversation. Not only that, these techniques – with practice – will change your life. Join in and learn the top-secret techniques of self-regulation and resilience!