In this workshop we take a look at the hands in context of the whole body and explore all possible movements of the arm structure and joints on the way down from the sternum.

Starting of with the link between hands and feet you will feel how to free up movements of arms and hands.
We will explore movements of collarbones, shouderblades, upper and lower arms, wrists and fingers.

You will get a clear insight in why and what, and misconceptions disappear.
Putting all movements in a sequence you get a fabulous workout.

This will enable you to warm up faster and more thorough, and also to progress faster and safely.

Great for musicians and office workers!